Talking Spring Cleaning your ex on Afternoon Live

I was delighted to be invited to speak on @afternoonlivek2 last week with the wonderful host @karenmariemack.

Catch the full segment here as we chat all things spring and particularly spring cleaning your ex out of your life, post divorce or break up.

Detoxing your home and putting things away that remind you of them so they don’t keep reminding you and triggering those negative emotions.

I also discuss my book Uncoupling, financial clarity and tops tips for moving on so you don’t stay stuck.

I recommend writing yourself a break up bucket list, what would you put on yours? It can be anything from a holiday to an activity you’ve always wanted to try.