Transform your life after Breakup or Divorce
Compassionate coaching, expert support groups, and personalised guidance for healing, recovery and rediscovering your true self.
At Sara Davison Breakup & Divorce Coaching, we offer free online support with our specialist coaches. Whether you’re recovering from a toxic relationship, healing after narcissistic abuse or navigating heartbreak, our expert team is here to fast track your recovery. Find your tribe, get your questions answered and learn empowering tools to help you cope better.
Free Breakup & Divorce Support
We offer a range of free resources and professional support tailored to your emotional and practical needs after breakup or divorce:
- 1-1 Coaching Sessions with our Specialist Accredited Coaches
- Free Online Breakup Support Groups
- Divorce Support Community
- Guidance for Coping with a Marriage Breakdown
- Life After Divorce Planning
- Tools to Rebuild Confidence and Self-Esteem
- Peer Support – Find Your Tribe, Share Your Story
- Live Q&A Sessions with Specialist Coaches
Join Our Free Online Support Group
Narcissistic & Toxic Relationship Recovery
Specialised support for those recovering from narcissistic abuse and toxic relationships:
- Understanding Narcissistic Personality Traits
- Healing from Emotional Manipulation and Control
- Setting and Maintaining Healthy Boundaries
- Rebuilding Self-Worth and Confidence
- Mastering Communication with Your Ex
Download Your Free Narcissistic Abuse Recovery Guide
Personal Life Coaching after Breakup or Divorce
Move beyond survival – start thriving. Our life coaching programmes help you build a fulfilling new chapter post-divorce:
- Goal Setting & Vision Planning
- Confidence & Self-Esteem Coaching
- Career Transition After Divorce
- Personal Development Strategies
- Creating Healthy Daily Routines
Why Choose Sara Davison?
As the world’s leading Breakup and Divorce Coach, author, podcaster, patron of The DASH Charity and media commentator, with over 30 years of experience in life coaching, Sara understands the unique challenges you’re facing. Our approach combines evidence-based techniques with compassionate support, helping you not just survive your breakup or divorce, but truly thrive.
Our expertise includes:
- Accredited life and divorce coaching qualifications
- Specialisation in narcissistic abuse recovery
- Extensive experience with toxic relationship patterns
- Proven track record of client success stories
- Ongoing professional development in trauma-informed coaching
Whether you’re wondering how to cope with a divorce, how to deal with a narcissist, or simply need breakup support, we provide a safe, non-judgmental space where you can heal and grow at your own pace.
Frequently Asked Questions
How do I cope with a breakup?
Coping with a breakup requires patience, self-compassion and often professional support. Focus on self-care, maintain healthy routines, and consider joining breakup support groups to connect with others who understand your experience.
How do I deal with a divorce?
Divorce involves both emotional and practical challenges. Working with an accredited divorce coach can help you navigate the emotional aspects while developing practical strategies for co-parenting, financial planning and rebuilding your life.
How do I cope with life after divorce?
Life after divorce can feel overwhelming, but it’s also an opportunity for growth and rediscovery. Focus on rebuilding your identity, establishing new routines, and seeking support from divorce support groups or professional coaching.
How do I deal with a toxic relationship?
Toxic relationships require careful navigation and often professional support. Key steps include recognising toxic patterns, setting safe boundaries, building a support network and developing an exit strategy if necessary.
How do I deal with a narcissist?
Dealing with a narcissist requires understanding their behaviour patterns, using effective communication tools and learning to spot the signs of abuse to avoid repeating patterns. Professional support is crucial for healing from narcissistic abuse.
How do I get support after a breakup?
Support after a breakup can come from various sources: professional coaching, support groups, trusted friends and family, online communities and self-help resources. The key is finding what works best for your specific situation.
Can I become an accredited breakup and divorce coach?
Yes! If you’re passionate about helping others through relationship transitions, there are accreditation programmes available. This can be a rewarding career path that allows you to make a meaningful difference in people’s lives.
What Our Clients Say
“Sara’s support during my divorce was invaluable. She helped me see that this wasn’t an ending, but a beginning. I’m now living my most authentic life.” – Emma, London
“After years in a toxic relationship, I didn’t know who I was anymore. Sara helped me rediscover my worth and build the confidence to create healthy boundaries.” – James, Manchester
“The breakup support group changed my life. Knowing I wasn’t alone in my struggles made all the difference. Sara creates such a safe, supportive environment.” – Lina, USA
Ready to Start Your Healing Journey?
Don’t navigate this challenging time alone. Whether you need immediate breakup support, help coping with marriage breakdown, or want to explore life coaching and divorce coaching options, we are here to help.
