Breakup, Divorce & Domestic Abuse Support Hub
Helping you to cope better with any breakup
Welcome to your Breakup, Divorce & Domestic Abuse Coaching Support Hub
We understand that this chapter in your life can be overwhelming, emotionally charged and full of uncertainties so our coaching support is designed to help you cope better, heal and rebuild.
You are not alone and there is support here for you every step of the way.
We have a range of support options available for you
Online Support Groups
Friendly, Online, Live Support. Join our daily group sessions to get your questions answered by specialist Breakup, Divorce & Domestic Abuse Coaches. You will find your tribe and gain valuable tools to help navigate this difficult time and move forwards.
One-to-One Coaching
Choose your own personal Coach who can deep dive into your specific situation and provide tailored tools and techniques to help you move forward.
Domestic Abuse Support
Breaking up from a toxic partner is very different from a healthy partner. Learn how to avoid the pitfalls as well as empowering tools to navigate the process. Learn how to deal with a toxic partner and redesign your future for you and your children.
Breakup, Divorce & Domestic Abuse Resources Hub
Access free, insightful content to help you navigate your breakup, divorce and domestic abuse. Packed full of helpful articles and videos.
Join for FREE!
These empowering online group support sessions will enable you to find your tribe so you feel less alone. You can get your questions answered by our Coaches who specialise in Breakup, Divorce and Domestic Abuse.
- Access to daily online support every week
- Learn from Accredited Breakup & Divorce Coach Practitioners
- Specialist coaching to help you cope better with any type of breakup
- Share your story and hear from others
- Get your questions answered
- Learn empowering tools and techniques
- Help planning next steps to move forward
- Instant support group
You can sign up for FREE membership to attend unlimited sessions. Join here today and experience our online group coaching sessions for free.
No cards details required! Simply complete the form and we will be in touch.
One to One Coaching
If you are looking for a more tailored approach, you can choose your Coach from our Coaching Hub for a 1-1 online session. All our Coaches have specialist areas of expertise including skills to help if you’re struggling with a busy career, heartbreak, domestic abuse, neurodiversity, toxic exes or co-parenting.
How a Coach help you:
- Dial down negative emotions
- Banish heartbreak
- Navigate the divorce process
- Co-parenting and support for kids
- Manage conflict
- Deal with an abusive ex partner
- Let go of your ex and move on
- Create a future you’re excited to live
You can book a free discovery call with any Coach before booking your first session.
Claim your free copy of ‘The Split’ here
If your struggling with your breakup then my bestselling book The Split – From Breakup to Breakthrough in 30 Days or Less will really help you move forward.
Complete the form for your free copy!
Breakup, Divorce & Domestic Abuse Resources Hub
Your number one resource for breakup, divorce and domestic abuse support. Here you’ll find a curated collection of videos, articles, expert advice and practical tools to assist you on your journey from heartbreak to happiness.
We have support for a wide range of breakup topics, whether you’re seeking tips on:
- Dialling down negative emotions
- Self-care
- Guidance on managing conflict
- Empowering your children cope better
- Dealing with toxic ex partners
And so much more!
Betrayal
Betrayal is one of the most painful and challenging experiences to overcome and it can cause a ripple effect across your whole world.
Children
Use the resources on this page to help you guide your child throughout the breakup process to minimise any impact.
Conflict
Conflict can be a tough situation to manage but there are strategies you can use to reduce and manage conflict with your ex.
Dating
Dating can seem like a daunting prospect for many people recovering from a breakup or divorce, however dating can actually be a real ego boost!
Heartbreak
In this section you will find strategies to help you cope with heartbreak and the emotional effects of your breakup.
No Regrets
If you are considering ending your relationship it’s important to get clarity about whether it really is the right decision for you so you don’t end up having regrets.
Taking Back Control
In order to survive and thrive after your breakup or divorce it’s important to take back your control and build your confidence and self-reliance.
Toxic Relationships
This section will help you understand if you’re in a toxic relationship, the different types of abuse and details of where you can find support.
Domestic Abuse
If you are experiencing domestic abuse there are people and organisations that can help and provide refuge and safety if needed.
All my online group coaching session Coaches are trained in supporting you through a toxic relationship breakup. You can also choose a Coach with this specialist training on my Coaching Hub for a 1-1 session.
IN AN EMERGENCY
Do not hesitate to call the emergency services immediately if you’re scared or fear for your safety. If you can’t leave the house, take yourself to a room where you can discreetly call the police or a trusted person for help.
There are many professional services available to help you get out of a relationship safely (please delete your browser history or use a device that your partner or ex doesn’t have access to):
National Domestic Violence Helpline
Runs 24/7 and will connect you to your local domestic abuse organisation and give you access to emergency accommodation.
Samaritans
For 100% confidential support
Women’s Aid
Free 24 hour helpline
Rights of Women Organisation
Also provides information on divorce and your legal rights
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Refuge
Works in partnership with Women’s Aid to provide advice and support to anyone experiencing domestic violence. Provides safe, emergency accommodation throughout the UK.
MALE
Support and advice for male victims of domestic violence, information for their families and for men who want to change their violent and abusive behaviour. 0808 801 0327
Galop UK
Support for lesbian, gay, bisexual and transgender people experiencing domestic violence.
Respect Organisation
For people worried about their own abusive behaviour
Surviving Economic Abuse
For information and guidance on economic abuse
NSPCC
To report concerns about the abuse of a child
No matter what situation you find yourself in, we have the solutions to help
Simply book a quick FREE discovery call with one of our friendly team and we can guide you through a wide variety of options in order to help you pick the best one for you. Alternatively you can explore our support options below.
Free Support from Sara
Social Media
Keep up to date with the latest tips, news and events on your favourite social media platform
Resources
Your carefully curated library of article, videos and blogs to provide answers to your breakup questions